Best Drinks That Will Clear Your Acne

Targeting the problem at its source is the greatest way to get clear, beautiful skin. It’s time to set down your serums and spot treatments for a moment and listen to your body. Take a look at these best drinks that will clear your acne from the inside out!

Best Drinks That Will Clear Your Acne

Matcha Tea

Best Drinks That Will Clear Your Acne | Matcha Tea

This popular drink is chock-full of antioxidants, including epigallocatechin gallate (EGCG), to help fight the sebum oxidation that occurs before acne begins, among a slew of other wonderful health benefits. Antioxidants assist to reduce inflammation from the inside out, and matcha has 137 times the amount of antioxidants as regular green tea, so you can be sure you’re getting a good dose with each drink.

Turmeric Tea

Curcumin, an anti-inflammatory, antiviral, antioxidant, and antifungal compound found in the spice turmeric, is well-known. It’s utilized for therapeutic purposes in Ayurveda to treat a variety of interior and external illnesses and illnesses. While turmeric is commonly used in DIY masks these days, you can also use one teaspoon in hot water to make a tea that has similar acne-healing properties.

Spearmint tea

“Daily consumption of one to two cups of organic spearmint tea can reduce acne breakouts by 25% to 50%, according to dermatologists, and this knowledge is widely documented. According to Agarwal, it can help keep those pesky zits at bay. Spearmint tea is the most effective mint for killing acne-causing bacteria and yeast, and it also has anti-inflammatory qualities that can help soothe aggressive acne.

Kefir

Because your gut health is so closely linked to your skin’s, consuming probiotics from sources like kefir can help you fight bad bacteria and reduce inflammation. Lactoferrin, a protein found in kefir, helps it combat blemishes. Over the course of 12 weeks, those who consumed fermented milk with 200 mg of lactoferrin daily experienced a nearly 39 percent reduction in inflammatory acne lesions.

Dandelion Chai

Dandelion Chai | Best Drinks That Will Clear Your Acne

Your skin and body are inextricably intertwined. Make yourself a cup of excellent dandelion chai tea if you want to fight those pimples. Both nutrients help to maintain your body’s internal functions, such as your stomach, liver, and immune system.

Your skin and body are inextricably intertwined. Make yourself a cup of excellent dandelion chai tea if you want to fight those pimples. Both nutrients help to maintain your body’s internal functions, such as your stomach, liver, and immune system.
Chai is also good because it relieves irritation/redness and aids digestion, which is essential for a healthy gut.

Organic Tart Cherry Juice

Don’t reach for the sugary cherry juice cocktail from the supermarket; instead, drink the actual stuff for the finest skin benefits. While sour cherry juice isn’t for everyone, it’s high in antioxidants and vitamins A, B, C, and D, and it helps to balance the pH of your skin.

It’s also anti-inflammatory, and it contains melatonin, a sleep aid. Is this some sort of miraculous elixir?

Neem and honey

Dr. Mittal Gupta confirms that bitter neem tea is an antidote to pimples, boils, and blemishes, despite its unpleasant taste. “Antibacterial in nature and commonly utilized in Ayurvedic formulations, neem is a staple throughout Indian summers. She claims that chewing neem leaves or drinking neem-based mixtures can help eliminate toxins and clean blood to some extent. “To fight bitterness, steep neem leaves in water and add honey,” she says.

Amla and ginger shots

“Amla is a powerful antioxidant and anti-inflammatory substance that boosts the immune system and gives you the strength to battle acne-causing bacteria. It is high in Vitamin C. Regular use would also make skin glow because it is also responsible for collagen production,” says Agarwal.

Ginger contains a number of anti-inflammatory components, as well as antioxidants, which protect your body from damage caused by unstable molecules known as free radicals. Gingerols and sesquiterpenes are the key, according to research.

Lemongrass and turmeric tea

Lemongrass and turmeric tea

Acne, pimples, and rashes can be prevented by combining these anti-fungal and anti-bacterial substances. “A fantastic tea combination for PCOD-related acne is lemongrass, turmeric, and black pepper, brewed fresh with a cap of evening primrose oil and lavender sticks,” says Tripti Gupta. “A component found in turmeric called curcumin has antibacterial and anti-inflammatory properties. Turmeric can also be added to soups and stews, or a cup of lukewarm turmeric milk can be consumed,” says Agarwal. This is one of the best drinks that will clear your acne you should not miss.

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